Let’s Burn That Belly Fat Eating Right!

In my own long quest to get rid of my belly fat, I made my mistakes in the process, but I also picked some tips. When it relates to eating, these are the tips that I considered most important.

Eat Your Breakfast. I bet your mom mention this before: “breakfast is the most important meal of the day”, didn’t she? Some people skip breakfast in an effort to lose weight, but this practice is more likely to cause weight gain than weight loss. Eating breakfast helps kick-start your metabolism first thing in the morning so that you burn more calories, and you can burn more fat throughout the day. Skipping breakfast is strongly linked to the development of obesity. If you skip breakfast, you will tend to eat more food at the next meal or take high-calorie snacks to avoid being hungry.

The first thing I do when I wake up, I brush my teeth and then prepare a protein shake. Maybe is cheating a little bit, but it does the trick!

Concentrate on eating, when you are eating. Avoid any other activity while you eat. Let your brain and stomach synchronize. What do I mean? Since your mind and focus will be on the other activities, you would not be able to watch the amount of food that you are eating, more important you will not notice when you begin to get full, the “I am full” sign will never reach your brain and you will just continue to eat. Furthermore, as you concentrate, count until 20 as you chew your food. Not only will you improve your digestion function, you will be more conscious of your fullness level.

This particular trick helped me a lot. I first noticed it when eating Korean food, I used to eat a full bowl of a tofu soup, but after I implemented the trick, I could not believe it. I could only eat half! Counting works!

Eat meals smaller portions, 5 times a day. You probably heard this before, the news have been around for a while, yet, many people still stick to large lunches and even larger dinners. This is not even related to the amount of calories but the spread of the calories during the day. Many studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. This is something I have practiced for many, many years. Actually my body is so used to it that I do not even have to think about it.

Drink your water. The more water you drink, the better. You don’t have to stick just drinking 8 to 10 glasses of water when you can drink more. But we are required to drink that much water everyday to keep hydrated. This would regulate fat burning and body metabolic process. Yes fat burning! All the fat, not only the belly fat.

Avoid junk food. Surprised? You did not think I will mention it? Believe me, you can do as many sit ups, crunches, video programs, as you might want, you could buy the most expensive “ab” equipment, however, if you keep drinking sodas, eating fried foods, donuts, muffins, and potato chips, you will go nowhere with this. Be truth to yourself. Do you want to Enjoy Your Abs? Show them to the world? Or you will just cover them forever?

You are here because you want to find out how to burn the belly fat. You need to be honest with yourself, if you are not willing to let go of the junk food, including “diet food” your dream is going to be just that, a dream. You can do it. I did. For health reasons, i had to completely change my life and stop eating gluten. Gluten, the base on any wheat product, imagine that!

For additional resources, take a look at the following books:

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