You probably have seen the infomercials, or perhaps you have seen your friends getting into the program, but you are wondering how good this program is for you.
I have done the program myself and I absolutely love it. And you are probably thinking, but does it work? What kind of results can I expect? I have met many men and women that have done it and have wonderful results. Just check the videos below.
Personally, and I am not sure if this goes for women in general or just for few of us, the most challenging part for me was the push ups. You do perform several types of push ups and some of them were harder for me, like the diamond push ups. Though, I can not say if other women or men found that problem too. That was probably the hardest part of the program for me.
You can check some of the videos below to give you an idea of what type of P90X before and after result you will see.
Of course, provided that you follow the daily exercise routines and (do not skip this part) the meal plan.
If you do not eat properly and by properly I mean not only healthy food, but enough food, you will not have the energy to complete your daily exercise routines. If you think that skipping meals will help you lose the weight faster, do not even try it. If you do not eat properly, you will crush during the program.
Read how Julie has started to see results even at only 3 weeks of using the program.
I received my items very quickly and they were just as expected. I’m very happy with my purchase and would not hesitate to buy from this seller again. P90X is so hard but I’ve had it for three weeks and have stuck with it. This is not like me at all. I’m starting to notice changes in how I look as well. Julie, Amazon
Few tips to make sure you make the most out of the program.
- Get a good sports bra for the Plyometrics video. You will be doing a lot of jumping, and you will need the protection, specially if you have been blessed, if you know what I mean. Cardio X is not as bad, but, be sure to use protection too.
- Be prepared to buy new sports bra soon after you start the program, you will lose inches and what it used to protect you and keep you tight, does not work anymore. Not complaining, I am just saying, be prepared!
- Make sure you do not eat right before the P90X routines, even eating 1 hour before the workout made me sick. This is specially important for the routines Plyometrics, Cardio-X and Core Synergetics.
- In some of the videos below you will see people using weights. Just so you know, I do not use weights, I use just the rubber bands that came with the program.
- If you can, do get the P90X Results and Recovery Formula, it keeps you going the next day. My mentor suggested I can just have milk chocolate too! That is a tip for you.
Is this really good for women or this just for men?
Women are finding amazing results, same as men. I believe that the program is not about men vs women, but the commitment that each of us puts in completing the program.
If you are committed to perform the daily routines and to changing the way you eat, you will have no problems achieving excellent results. But you must do both, exercise and healthy eating. You can not simple ignore the nutrition part of the plan.
We all have a lot of tasks to do in our daily routines: kids, work, school, you need to make sure you schedule time for the program and you stick to it. Perhaps just after the kids have gone to bed, or just before they wake up, maybe in the middle of the day while every one is out.
If you have any questions or concerns you can always log into the Team Beachboy forum and many will assist you. You can e-mail me with your questions.
Men and women both can enjoy of the benefits of a program like this. Maybe you will find some routines harder than the other ones. And that is okay. I am yet to finish a Yoga X routine. I always get dizzy in the middle! My balance system is not that great, but, it does not mean that you will experience the same.
Men while watching these videos just think about it, if these ladies can do the program, you should be able to do it too!
P90X Before And After Women – Video Results
Remember, you do have to keep in mind that it will depend on how much weight you have to lose at the beginning in order to get a better prospective of how much you will lose at the end of the 90 days. Some people might have to do 2 or 3 rounds before arriving to their ideal weight, fitness level and desired physique.
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