Best Exercise To Lose Belly Fat

Are you looking for the best exercise to lose belly fat? As we try to lose belly fat, most of us think that in order to get rid of the belly fat, we need to perform exercises targeted for the abdominal area.

However, this is really far from the truth. We are mistaken on thinking that just by doing some sit-ups or crunches, the fat around our belly is going to magically disappeared. The key to reduce belly fat is simple: you need to change the way you eat, and you need to exercise. In this post we will review the exercise part of the equation.

Losing belly fat does not have to involve prolonged workout sessions at the gym or health club. If you want to lose pounds and keep them off, then you need to make the necessary changes in your lifestyle. The first thing I would urge you to do is to understand that you need to exercise the whole body in order to lose the belly fat. And unfortunately, the last part to melt it seems to be always the belly fat.

The best exercise to lose belly fat is actually not a single one in particular.

No, not a single one in particular, but an exercise routine or system that will help you burn calories and gain muscle. You must be thinking, muscle! Do not be scared of muscles. Muscles are actually the best weapon you have to get rid of fat. Muscles burn fat.

Dance your way  to a new body with Rockin Body!

Here are the some ideas of what you can put together as your own system.

  • Cardiovascular exercises

Aerobics, another term for “cardio”, includes any form of exercise which raises your heart rate and keeps it elevated for a

Best Exercises To Lose Belly Fat

Best Exercises To Lose Belly Fat Should Include Some Cardiovascular Routine

certain period of time. Jogging, brisk walking and swimming are examples of cardiovascular workout. Cardiovascular exercises strengthen the heart and increases lung capacity. It can also help reduce stress, as with other forms of exercise. Dancing is a fun way of completing your cardiovascular exercise requirements.

  • Yoga

Yoga combines spirituality, exercise, positive thinking, and proper breathing. It is also a great stress-buster! Although

yoga can be physically demanding, it has many benefits including increased flexibility and strength, improved circulation, reduced stress and anxiety, improved concentration and focus, as well as stronger immune system.

Pilates encompasses stretch, strength and improves flexibility in the safest way possible while avoiding injury. Although Yoga and Pilates have similarities, Pilates is different in a way that it focuses on strengthening the core muscles of our body.

  • Strength training

Commonly used interchangeably with resistance training and weight training, strength training aims to develop physical strength using resistance methods. This type of exercise is widely used by men to build muscles. Most women don’t like

Best Exercise To Lose Belly Fat

The Best Exercise To Lose Belly Fat Should Include Strength Training

the appearance of bulkiness so they stay away from strength training exercises with the belief that they’ll develop muscles like men do. But in reality, women lack testosterone to be able to build substantial muscles, although they will be able to develop firmer muscles and toned physique with strength training. And the most important thing, women will be able to burn fat, if they develop muscles. My women friends, please do not be afraid of muscles, welcome them! Routines like Rockin Body incorporate both cardiovascular and strength training exercises.

Are these exercises one of the best exercise to lose belly fat?

These exercise systems above can be used individually or mixed together to avoid resistance to exercise which can lead to plateau. Our bodies are smart and they can adapt to any form of physical stress. So when you keep repeating the same work-out routine, it will not have the same effect as when you first started it. Once your body develops resistance, it is best to try a more challenging work-out.

My “best exercise to lose belly fat

For me, I just rather follow a program. I love video programs because you can do them at your own time at home. No rushing to traffic to drop the kids to get to the gym. No, just put your disc in the video player and that is the extent of your preparation.

These are my pick as best and some easy exercise to lose belly fat, you can click the link to get to my review of the program, what I like about them and what I do not. And mainly why I would recommend them to any of my friends and family.

  • Rockin Body. If you are a beginner to intermediate and want to do some simple and effective while dancing, I will suggest to you Rockin Body. I have enjoyed these dance routines for so many years now.
  • If you are more intermediate, RevAbs, that is a great program to follow. Not as easy, but not as extreme like P90X
  • I actually love P90X, that is a bit more extreme, but so much fun. This program is addictive.

Review the programs and pick the one that calls to you, we are all different and we have different tastes and likes. The good thing with these programs is that you always have a money back guarantee if for some reason you do not find the program to your liking.

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